RESTED AND READY: FITNESS FUELED BY RECOVERY

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has actually been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, ye

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any person seeking alternative discomfort relief and lasting health services. Whether y